1.Almond contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on.
2.Regular consumption and proper external application of soaked almonds can do wonder for your skin.
3. Soak a few almonds in water overnight, mash it in the next morning and finally, prepare a hair mask by mixing a fair amount of olive oil with it. Apply it on your scalp and hair every day. It is a wonderful natural conditioner that can give you smooth and healthy hair.
4.Eating soaked almonds or using its paste on the scalp can nourish your hair and make it stronger.
5.It also repairs severe hair damage, reduces frequent hair fall and helps in the growth of new hair follicles.
6.Soaked almonds also add shine and luster to your tresses. They work directly on the roots of hair.
courtesy @http://www.stylecraze.com/articles/benefits-of-soaked-almonds-for-skin-hair-and-health/
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